Yoga-Meditation= Stress Relief Part-I

Poses of Hatha Yoga 

Today’s human life is stress-full life. It will be better if I would say that stress is the part of our life. Stress is a common word, it means, mental pressure, strain, anxiety, constant worry, tension, etc. the definition of stress is not same for all; different person different stress.  Students are worried about their education, better result, better preparation; better result leads their future life better. Thus business-stress for a businessman is different. Stress of a service-person is different like this way.

Why is this stress? Everyone wants to lead their life better and comfortable. But it is not possible that everyone will fulfill their all dreams in life; instead of, if we would be happy what we get, then stress will not exist in the world. Demand more and more, give birth of stress.

Be simple and stay simple can keep away stress from life. In earlier age, human life was easy and simple and thus stress was very little in their life. But life is changeable; constant change is also the nature of the nature. Rapidly the surrounding world of us has been changing and we may not be out of it.

Economic globalization is also one of the factors of human-stress. Companies of very sectors have been spreading their business in different parts of the world and creating a massive competition. They have been trying to grab new and new markets and offering their products by very competition price. Thus they have been trying to curtail their administrative and production costs and in most cases they have been retrenching their man-power source and instead of that, they have been using latest automatic equipment which is one time investment only.  Thus the threat of losing job is now a great reason of stress for every service-holder especially in the sector of IT and Insurance and also small industries.
 
Constant stress leads the human body towards the various chronic diseases like high blood pressure, heart disease, cholesterol, diabetes, etc. and gradually these diseases destroy the inner organs of human-bodies.
How do we be stress-free? Hundred percent stress-free lives are almost impossible. But the regular practice of Yoga- Meditation can reduce the stress of our life. ArunUdaya -Yoga and ArunUdaya –Meditation can reduce stress of life. This is my practical feeling and practice on that feeling.
I personally suggested this name ArunUdaya-Yoga and ArunUdaya- Meditation that I practice regularly and getting good result.