Walk for Health-2

Keep Walking

This is my second blog of walk for health . I told to Sumatra to write down that is a think that long walking without break is not helpful for health  always. Before starting walk of the day, you can do some stretch work;
First- walk a step and fold your keen from back and hold by one hand and try to bring the folded leg up to the waist and count in mind 1 to 5 and leave it.Walk a step and do the same with another leg. Thus the muscles of waist will be relaxed. Second- Walk few steps and throw your leg strait one after another. Thus your hamstring muscles will be stretched.
Third- Walk few steps and hold your leg from feet and stretch it from back one after another.Thus your thighs muscles will be stretched . One minute speedy-walk-second minute slow-walk- theory is more effective than long-walking . Walking and stretching together as said earlier is very effective and keep the health fit and healthy.
Forth- Takes interval of such walks; sit on grass of the park with folding legs from knee and put your hand on the toes of your legs and bent your body and count 1 to 5,  then relax . After that , hold you both hands from back and round it left to right direction and right to left direction.
Fifth- Again start walk likes one minute speedy-walk-second minute slow-walk theory . Now the question is that what kind of relief we can get keeps walking ! Walking nearly 150 to 200 minutes per week can prevent the risk of diabetes more or less 58 per cent and weight loss about 7 per cent.
Sixth-3 hours walking per week can prevent the risk of heart attack nearly thirty-five per cent.
Seventh-1.5 to 2.0 hours walking per week is good for brain.
Eighth-1 mile walking per day is help to keep the bone density intact.
Ninth-30 minutes of walk daily can reduce the depression up to 40 to 50 per cent and also increase our respiratory fitness .
Tenth-Moreover , this 30 minute walking per day can also reduce our cholesterol. The Regular walking can keep our physical function normal and prevent us to a maximum level from the risk of various diseases.

In my next blog I will write about Arthritis disease and its temporary remedy . 

Walk for Health

Walk for Health

Keep walking and grow it as regular habit . Our today's life is very fast and completed too . In our regular such rat-race life , we forget about our health . It can clearly say that we ignore our health . But our maximum health fitness requires keep fit and fine our family . 

I am writing this blog especially for those ladies who are working in house office table works. I know Sumatra; she is one of my friends. She is fashion designers and rich woman too. She has own proprietorship big garments' business. Most of the time, she uses to sit in her chamber and works on computer mainly fashion designing.

Sumatra is near about my age, within forty-five. She has been suffering from various diseases like blood pressure,colestoral, etc. Few days backs, she was admitted in nursing home due diseases; now she is out of danger. I meet with her and advised her to start some physical exercise and keep control of these diseases. She told me that she has not timed to gym and workout. Then I told her to join me; she was surprisingly looking at me. I tell her that some ladies of my age walk daily together morning and evening both time and do some stretching exercise to the local park which is near to my house.

Sumatra had shown her interests and wanted to know that what actually we do. I tell her that to come one day and follow what we do. One week later , after her recovery, she joins us in the morning season and watches us minutely. On that day she carries one note book to write down tips of me. As much as know, I help her to write down in detail;

First, Walk Jointly-This is fact that walk alone is very boring matter. In the past, when I started to walk on regular bases, I feel it very boring jobs. But I need to walk and thus I started to make friendship with my neighbor women. They had shown their interest to walk with me. Thus one team has made. We walk regular.

Second, Muscle Walking-First one minute walks will be like parade with light load in both hands. This load may be like, two numbers of one litter bottles with full of water. At the time of such walks should be like soldier. Second one minute of walk with two bottles of both hands will be like slow march with relaxing mood. Thus process will be continued for ten minutes.

Third, Walking-Pranayama. This is very easy and unique procedure. After muscle walking, take one minute rest siting on the park-bench and keep those water-bottles inside the kit-bag. Now start thirds rounds of walk with pranayama; walk three-four steps with taking full birthing that reaches to the belly level. Thus walk three-four steps another with realizing the inside breathes in belly levels. Continue this process for four-five minutes and stop; take two-three minutes rest. Thereafter again start this procedure for another three-four times.

The another part of the healthy walking will write in my next blog .