Yoga & Meditation- both are inter-related

Dandayamana Asana-Yoga

In my earlier blogs I have already said that yoga and meditation both are inter-related. Yoga makes human body stronger and Meditation makes human mind stronger. Now the question is how these are two interlinked? The answer is strong Yoga health carries a strong mind.

Once I heard that human body is like a temple and god lives in this temple. So that built up this human body healthy carefully; because, healthy human-beings are the assets of all society and also for the nation.
It is fact that in comparison of physical strength men are stronger than women, this is not the mistake of anyone; the all mighty power has created them like this way. It seems that men will protect women; but in practice what we see; male has been dominating women era after era. Men think that women are their property and they can do anything with them; if we search the history of all human- societies, we will get enough evidence. Just go to Google all-knows search engine and type any human-history; you will get enough evidence of male-dominating history. I am not feminist; but I believe the co-existence of men and women in the society. I believe in inner-power of all men and women that supply us by the all mighty.
Yoga and Meditation are the only solution to improve that inner-power within us. Yoga does not built-up our body like a bodybuilder; it increases the inner strength of the body. The regular practice of yoga keeps us away from almost all chronic diseases.

In my last blog I have written about Virkshapot yoga which leads us towards deep meditation. Now I am telling about the Dandayamana Aasana. What is this Dandayamana Asana? This is very simple at beginning stage.  I have already told about the yoga and meditation normal dresses in my earlier blogs.

Now I am telling about this asana; this is very normal asana for the beginner. Stand straight on your feet; back straight, front straight. Look straight, touch both knees from side; both hands in namaskar mudra, this way stay two-three minutes. Thereafter, hold left side of nose with left hand and take breath through right side of the nose, this way hold right side of the nose and take breath through left side of the nose. Thereafter, hold both sides of the nose with two fingers of one hand and take breath through open mouth. Normal breathing means, oxygen taking up to stomach level and release the same up to stomach level. You will feel stretch in your stomach.

Now you hold the waist strongly by two wrists of hands and slowly and also gradually bent the upper part of the body (up to waist) and count 1 to 10 numbers. 1 to 5 times does this way. Now rise hand up and close your palms like clap mudra; then slowly bent your upper-body first at right direction and then left direction. Thus your body will feel stretch at upper portion of the body and up to stomach and also back portion of the body. This aasana will help to keep good the digestive order of the body, something spine injury and little bit high blood pressure

Dandayamana Asana-Meditation

This Dandayamana Asana is also helpful for meditation. After completing the yoga; stand again straight on feet. Keep two palms close like namaskar mudra. Close eyes; try to collect pieces of mind from every corner and make it one-mind and then concentrate on the forehead with your one-mind and thus try to forget the worthy world. In the earlier stage three-five minutes are enough for meditation through Dandayamana Asana.
After completing the yoga and meditation process through this Dandayamana Asana; lie down on the floor straight and take normal breath. Thus the body will feel relax and free and very comfortable for the day.