Yoga-Meditation= Stress Relief Part-II

Pose of Hatha Yoga

This way do few times and gradually your mind will reach to a pleasant level constant happiness forgetting your stress. Stay few minutes at that heavenly moment and try to collect huge energy from there and spread the same to every parts of your body. You feel that the heavenly moment has been waving in your body; stay few minutes at that condition and when you feel stress-free, you come back to present. Take full breath another few minutes and release the same. The process is complete, now you can get back your routine work with full of joy.

ArunUdaya; Arun= Sun and Udaya=Rise; Sunrise. It means, darkness of night is becoming fade and the East Sky is becoming bright by sunlight. There is no sound, only few night-awaken birds are flying back to their nest by giving whiles. Cool and pleasant wind is blowing, a heavenly atmosphere.
This is the perfect time for practicing ArunUdaya-Yoga and Meditation.

Perfect place of practice of this yoga is a lonely open place where nature and the yoga practitioner can be mixed to each other. This ArunUdaya-Yoga practice is very simple; sit on ground. Fold right leg from knee and the feet will be on the lap of left and left feet on the right lap. Back will be straight. Spine will be straight. Hands keep on the belly and at the center of both lunges; keep open palm of right hand on the open palm of the left palm, like a yogi pose. Sitting is accurate, now take long breath as much your lunges permitted and hold it few seconds and release. This pose will continue 5 minutes.

 After that, lie down straight on the flat place; hands keep straight, legs keep straight, take full breath and release, this way another 5 minutes. Thereafter, turn your body and keep chest on the ground, put your both hands on the ground like paws and try to lift your body up to your waist looking forward and count 1..2..3..up to..10 and then stop. Lie down on chest and full breath and relaxed. Again do the same and this way 5 times.

Thereafter, hold your legs with your hands from back side and thus count 1...2...3...up to 10 and release legs and take full breath. Now you lie down straight and fold your keens and bring your two legs near to your hip; now try to lift your waist to solder…hands position will straight with ground, head will lay on the ground and count 1..2..3.. Up to 10 and come to relax position and take full breath, 5 times will have to do this way. Thereafter, fold one leg from keen and hold the same by you two hands and try to touch chest and count 1 to 10, this way practice 5 times of each leg.

Brikshasana-Yoga; after completing ArunUdaya-Yoga, start Brikshasana-Yoga. Stand with folded hands looking at east where first sun light is going to start its day; then sun light is generally be soft than the other time of the day. Stand on one leg, next leg will touch the knee of the other leg, hands up with fold. Look straight and count 1 to 10; change the position vice versa.

Sakha-asana; tree has many branches. Now up your two hands straight covering your ears and bend the upper portion of the body first right side and count 1 to 10 and the change the direction to left side and count 1 to 10; this way 5 time to be continued. Now hold your waist with your to hand strongly and try to bent you upper portion of the body as much as you can bend to back, but don.t  try to do hard, that is not permissible. Now up your hands touching your ears and slowly try to bow; in this pose, try to touch the toes of your feet. It is not easy to do within one day; it is possible by long practice.